![I ate and trained like a professional rugby player for six weeks - here's what happened - Wales Online I ate and trained like a professional rugby player for six weeks - here's what happened - Wales Online](https://i2-prod.walesonline.co.uk/incoming/article14343502.ece/ALTERNATES/s615/matt.jpg)
I ate and trained like a professional rugby player for six weeks - here's what happened - Wales Online
![Pre-season strength and conditioning for rugby | Rugby training, Rugby training program, Rugby workout Pre-season strength and conditioning for rugby | Rugby training, Rugby training program, Rugby workout](https://i.pinimg.com/736x/b0/52/87/b052877c152dd2f1e4b00fcce095d281.jpg)
Pre-season strength and conditioning for rugby | Rugby training, Rugby training program, Rugby workout
RUGBY FIT - 📍Tag a back team mate that needs to start training legs Tell them the easiest way to start is by doing the following simple workout: 1. Deadlift 8-12 X
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