AUD$99

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Description

By the end of this workshop, you will be able to:
* Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
* Understand what lifestyle elements you can change to reduce stress
* Reduce stress using routines
* How to use environmental and physical relaxation techniques
* How to cope with major events
* Use a stress log to identify stress and create a plan to reduce them

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