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Inri_Crossfit - CrossFit can help basketball players get stronger, jump higher, have more endurance and stamina, and even have better balance and body control. For compound strength movements, focus on weightlifting exercises
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![The 20-Minute Basketball Strength Workout [ARTICLE] – Coaches Insider](https://coachesinsider.com/wp-content/uploads/2014/08/9-27-18-BB-20-MINUTE-STRENGTH-WORKOUT-1024x512.png "The 20-Minute Basketball Strength Workout [ARTICLE] – Coaches Insider")
The 20-Minute Basketball Strength Workout [ARTICLE] – Coaches Insider
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